Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Here are 10 standouts from the college All-Star games the Patriots could consider drafting. Read more on Boston.com.

COURTESY THE OFFICE OF CONGRESSMAN ED CASE U.S. Rep. Ed Case met with people at a Washington Middle School talk-story session Friday. Case said his offices have fielded questions about federal ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...