Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

Brad and Mike demonstrate the top 4 balance exercises for seniors. Website: Youtube Channel: Bob and Brad Amazon Store: Bob (the tall one) has transitioned to the role of director behind the scenes ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Here are 10 standouts from the college All-Star games the Patriots could consider drafting. Read more on Boston.com.

The class aims to improve balance, stability, flexibility, coordination and mental agility in Seniors. Traditional ballet steps will be taught at a gentle pace. All exercises are choreographed to ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Senior Bowl players who stood out as potential Detroit Lions (and 3 who didn’t) during the week of practices and interviews ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in ...

On the American roster, quarterbacks Jalen Milroe and Jaxson Dart often go in sequence in the reps. It proved to be a striking example of the differences between the two, notably in the 1-on-1 passing ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...