Yoga etiquette includes things you should do (and not do) to ensure you and everyone else in class can practice undistracted.

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Sit comfortably with your eyes closed. Rub your palms together vigorously until they feel warm. Then, gently cup your palms ...

Mehboob Qureshi, a yoga instructor from Ahmedabad, achieved a milestone by conducting a seven-hour yoga session at the Giza Pyramid. Starting his yoga journey in 1996 after physical ailments from ...

The Laredo Center for the Arts will be hosting its HART Market, featuring food, art vendors, a selfie wall, a book reading, life drawing and yoga.

After her death in October and the vicious family infighting that has marked Robert F. “Bobby” Kennedy Jr.’s Senate ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

The asymptote symbolizes infinite striving without ever fully arriving. The void people fear may actually hold possibility, ...

Although some people may think bad credit is only important when you want to get a loan, having a poor credit history can also impact things like obtaining a new utility account or renting an ...

Ranadhira & Dan check if the aerial hoop can hold 2 people. The weekend was infused with intentionality: learning and ...

"Am I really homeless?" That's what I kept asking myself during the months I was sleeping on my ex-husband's floor, my ...