Medically reviewed by Maggie Moon, MS, RD Spearmint (M. spicata) belongs to the mint or Lamiaceae plant family. Native to ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Pain can be so interruptive to one’s life. It may get in the way of your favourite things, whether that’s playing with the ...

Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...

Former U.S. Open champion Ken Venturi shares his four keys for hitting a pitch shot around the green with tons of spin.

Hold for 30-60 seconds, taking deep breaths. 3. Knee-To-Chest Stretch This stretch loosens and lengthens tight muscles in the lower back, your erector spinae, and glutes. Be extra cautious if you ...

Over the Christmas break my tight hips, stiff shoulders and sore ... right hand behind you or on the back of the chair Place your left hand on the right knee and gently twist from the base of ...