The Shorecrest boys’ basketball coach had only seen his team play four minutes against Edmonds-Woodway, and after a sequence of turnovers, he implored his team: “We need to wake up!” After finishing ...

Instructions: Start on your knees. Step your right foot forward so the right knee ... A regular yoga practice that focuses on stretching can help boost flexibility. Poses that stretch the back, arms, ...

Here are 10 gentle stretches for the lower back. These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes ...

Speaker Mike Johnson informed Republicans during a closed-door retreat on Saturday at Fort McNair that President-elect Donald Trump wants to consolidate their legislative agenda into "one big ...