6. Shoulder Bridge The shoulder bridge stretch is a take on a classical Pilates exercise that mobilizes the spine and lengthens the muscles along the back to help alleviate tightness and tension.

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If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...