The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Chronic back pain affects many men robbing us of the once-youthful vigor that made everyday activities feel effortless. In a ...

Lie on your back on a table or bed with the bottom ... modify challenging activities and keep your neck in a pain-free position. Gentle exercise is beneficial to the healing process.

As well as doing core strengthening exercises, Coach Milad says it’s also essential to improve your hip mobility, to relieve stress on the lower back, and compound exercises, like squats and deadlifts ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Lower back pain affects millions of people every year. About 80% of people will experience back pain at some point in their ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

He then advised that leg raises from the sofa are the one exercise that “everyone with arthritis should be doing”. Dr Nye continued: “Resting the painful joint is normally the most effective way of ...

Pain in the shoulders, neck, back, or jaw can also be a symptom ... movements will not worsen your symptoms. The following stretches and exercises may help relieve neck and shoulder pain.