If this muscle is tight or irritated (which can happen for a number of reasons, which we cover below), you’ll likely feel ...

When your back acts up, do you turn to a soak in the tub for the moist heat that it offers? Moist heat is effective in relieving muscle tension and pain, but most traditional heating pads offer ...

The best back exercises can give you a more muscular back, strengthening the rhomboids, trapezius, and the rest of these more obscure but vital muscles. A stronger back can help you improve your ...