Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing and analyzing over 100 ...

arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back machine. Back machines feature a large, raised pad for your chest to rest upon and ...

Learn more Browsing the topical pain relief aisles ... become my go-to muscle rub for daily use (and it's no surprise it's one of our favorite products for lower back pain relief).

Nonsteroidal anti-inflammatory drugs, also called NSAIDs, are medications that many people use to ease pain, often related to arthritis, headaches, cramps, and muscle aches. This means they could be a ...

Myofascial pain syndrome, a very common condition, is a collection of signs and symptoms in a particular area of the body. Myofascial pain syndrome is not the same as a back muscle spasm, although it ...

This stretch is also great at elongating the lower back muscles and opening the hips. This stretch can reduce stress and back pain, as well as bloating. Start kneeling tall, with knees hip-width ...

Getting a tattoo generally involves some pain, but the location and your personal tolerance will affect how much it hurts. Getting tattooed on an area with little fat, many nerve endings ...