Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

New study finds further evidence that existing measures, such as body mass index (BMI) or waist circumference, are not ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...