Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

New study finds further evidence that existing measures, such as body mass index (BMI) or waist circumference, are not ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to ...

Before losing 22 pounds in a sustainable way, Hanna Kim tried many diets but ended up putting the weight back on because she ...