Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

You can get the benefits of walking without walking 10,000 steps a day, despite what your smartphone tells you. One of the ...

When it's time for a sweat session, you want to make sure you're getting the most bang for your workout buck. Try these tips to maximize your performance.

To maintain sobriety, individuals are encouraged to recognise the negative impacts of drinking, identify triggers, and find ...

California ski resorts are expecting a wet and wild storm that could dump up to 100 inches of snow before all is said and ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Some sandwiches are healthier than you'd expect—others pack a shocking amount of calories and fat. Find out which ones to grab and which to skip.

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This optical illusion challenges viewers to find a hidden '3' among a pattern of golden balloon-like symbols. The brain’s tendency to recognize uniformity makes spotting the anomaly difficult. Based ...

Awake BBLs are surging in popularity, thanks to clinics like the Miami-based Squlpt. Patient Courtney Banks shares her experience undergoing the awake procedure in 2023.