As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Johns Hopkins Medi cine says as a body ages, tendons get thicker and less elastic. Stretching can help counter this ...

Chronic back pain is a prevalent and debilitating condition, significantly impacting quality of life and functional independence. While conventional interventions, including physical therapy and ...

Dr. Florez recalls one pre-frail patient who started complaining of weakness after having difficulty opening jars. “That ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

The next free art class at the Pagosa Senior Center will be Thursday, January 23 at 1:15pm. Put some heart into your art! Join us in making simple printed cards for Valentine’s Day for our homebound ...

OKMULGEE COUNTY, Okla. — A fitness program in Okmulgee County is encouraging people ages 55 and older to stay active.

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies have found that brisk walking for 30–60 minutes a day can help burn ...

add_user=relaxriverofficial</a> Join our Ballet Club: Practice with these Classic Instrumental Piano Tracks during your Dance Exercises and Choreography. Relaxriver provides you music for ...