If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Anything above a five on the pain scale is a sign you’re working out too hard, they say. If you find yourself getting above ...