The overhook might seem like a simple grip, but it is a game-changer in Brazilian Jiu-Jitsu (BJJ ... Whether you’re sparring or drilling, work on integrating the overhook into your natural ...

Brazilian Jiu-Jitsu: The mindset in BJJ is pragmatic—techniques are tested regularly in sparring to ensure they work in ...

Selecting the appropriate martial arts sparring equipment is essential for both performance and safety. The buhurt helmets you choose can have a big impact on your professional experiences, regardless ...

Expanding Training Opportunities with New Classes and Expert Instructors Dayton Brazilian Jiu-Jitsu (BJJ) has announced the ...