Brazilian Jiu-Jitsu: The mindset in BJJ is pragmatic—techniques are tested regularly in sparring to ensure they work in ...

The overhook might seem like a simple grip, but it is a game-changer in Brazilian Jiu-Jitsu (BJJ ... Whether you’re sparring or drilling, work on integrating the overhook into your natural ...

Expanding Training Opportunities with New Classes and Expert Instructors Dayton Brazilian Jiu-Jitsu (BJJ) has announced the ...