Most people are familiar with the feeling of pins and needles, an uncomfortable sensation that can affect everyone from time to time. Luckily, it's usually nothing to worry about, and the feeling ...
For centuries, people have claimed that their aching joints can predict changes in the weather, often reporting increased discomfort before rain or cold fronts. Given the scale and duration, there is ...
Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.
For the past two summers, the educational cooperative at Arkadelphia and the Guy Fenter Cooperative where I work have jointly held a two-day-workshops at Lake Ouachita near Hot Springs. It has a focus ...