1. Painting Your EmotionsOne of the fundamental principles of art therapy is the exploration of emotions through visual representation.Begin by selecting colours that resonate with your current ...

According to research, art therapy can help reduce distress, boost brain power and improve self-esteem. It can also make you ...

Raegene Riggs, an artist and educator, will lead her first Art Therapy Writing Workshop in Tulsa, offering a safe space for creative expression and emotional healing through writing exercises and peer ...