Sprains, strains, and muscle spasms are common musculoskeletal injuries that can affect anyone. Understanding the differences ...

Muscle cramps are a common yet perplexing phenomenon that nearly everyone experiences at some point in their lives.

Most frequently seen in participants in contact sports such as football, rugby, and lacrosse, muscle contusions also occur in non-contact sports such as soccer, baseball, and basketball. The most ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Learn more Browsing the topical pain relief aisles can be overwhelming. When choosing the best muscle rub to help manage your pain, you want to look for quick but long-lasting relief and a clear ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

These common causes of muscle spasms are usually minor conditions that easily resolve. But you should talk with your doctor if you suspect a medication is causing your muscle twitching.

Stomach cramps can affect anyone and often result from gas, indigestion, constipation, or muscle contractions. Mild stomach cramps typically resolve on their own. However, you should contact a ...

It's not exactly clear what causes DOMS. Researchers have proposed connective tissue damage, muscle damage and spasms, and inflammation are possible culprits. For example, research has found that ...

These drinks are designed to replenish the body’s electrolyte stores and prevent dehydration, which can lead to muscle cramps. When it comes to leg cramps, the best electrolyte drink is one that ...

While sitting still at your desk or watching TV, you sense a feeling of muscular discomfort in your arm or leg ... re accompanied by muscle atrophy, weakness, anxiety, cramps, or fatigue, say ...

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to ...