In many cases, the heel of the foot is turned inward (this is known as cavovarus foot deformity). The condition frequently affects both feet, and it is often progressive. Patients experience pain and ...
In addition to stretching and rest, they might recommend self-massage, over-the-counter pain relievers, and sleeping in a splint that keeps your foot stretched overnight, Dr. Grant says.
As a runner, I’ve dealt with my fair share of foot-related injuries over the years, such as the persistent pain of plantar fasciitis. The dull ache along the bottom of your foot can pose a ...