Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Reap the benefits of the anti-inflammatory diet while pumping up protein intake in this delicious and satiating weeklong plan ...

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

A 7-day anti-inflammatory diet plan focuses on nourishing meals to reduce inflammation and enhance health. Day 2 features a green Green smoothie with kale, cucumber, apple, and almond milk along ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

This 30-Day Anti-Inflammatory Mediterranean Diet Dinner Plan can get you started ... help individuals make more conscious choices about meal prep that naturally reduce their intake of foods ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

By consistently following the meal plan, her weight came down to 56 ... By following an anti-inflammatory diet, you can fight off inflammation for good. Disclaimer: This article is for ...