Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Reap the benefits of the anti-inflammatory diet while pumping up protein intake in this delicious and satiating weeklong plan ...

In this meal plan, you’ll find an abundance of anti ... Fortunately, eating an anti-inflammatory diet can help remedy some of the symptoms that go with chronic inflammation, like joint pain ...

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...

This 30-Day Anti-Inflammatory Mediterranean Diet Dinner Plan can get you started ... help individuals make more conscious choices about meal prep that naturally reduce their intake of foods ...