“Aloe vera may have anti-inflammatory effects,” says ... Avoid fatty, spicy, or acidic foods to reduce your acid reflux symptoms. Try foods like bananas, papaya, brown rice, lean protein ...

Certain drinks may soothe acid reflux symptoms and promote better digestion. Here are some expert-recommended options: ...

Instead, I make most of my meals and snacks focusing on whole foods and those that are naturally anti-inflammatory ... It ...

Beyond fruits and veggies, there are other foods that can help us reduce inflammation ... The monounsaturated fats it ...

Flavonoids help prevent peptic ulcer formation due to their anti-acid secretion effects. A 2018 systematic review investigating the effect of honey on gastric ulcers noted its antioxidant and ...