Swollen ankles often get dismissed as a minor concern, but they can signal underlying health conditions that need medical attention. Understanding these potential causes helps you recognize when ...
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During initial days, focus on compression with bandages while keeping the ankle elevated and using ice to reduce inflammation. After swelling subsides, incorporate heat therapy while maintaining ...
About 2 million ankle sprains occur in the United States each year. A sprained ankle may look swollen and bruised and feel tender or painful. Treatment focuses on reducing pain and inflammation.