As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, ...

The prescription pills, sold under the brand name Journavx and made by Vertex Pharmaceuticals, are taken twice a day and ...

The pain can be caused by muscle cramps. They need no treatment. Chest pains that last longer can be from hard work or sports. The shoulders are usually involved. Sore muscles can start soon after the ...

As well as this, further studies investigated the effect of working the muscle in the stretched position, to find it has ...

Pain or discomfort in the upper, mid or lower back Minor muscle strain from overuse and back injury are included Most new lower back pain is caused by lifting heavy objects. Lifting while the back is ...

Dr. Michael J. Trepal, a professor of surgery and academic dean at the New York College of Podiatric Medicine, warned against ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

A study of NCAA Division I football players revealed persistent atrophy in the quadriceps and gastrocnemius muscles 2 years after ACL reconstruction despite full return to play. Results of a study ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.