A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...

The best way to lose and keep off belly fat is by losing weight gradually through diet, sleep, and exercise choices you can maintain. All exercise will help you burn excess fat around your body ...

Mid meal: Almond milk coffee. Coconut water can be added. Lunch: Chicken and hummus salad. Chickpea and hummus salad can be added. Diet is just a part of the entire weight loss journey.

More than 90 per cent of weight loss jab users are forced to pay for treatment privately due to their slow roll-out on the NHS Wegovy is only available on the NHS in England via specialist weight ...

It may seem harder to lose weight when you have irritable bowel syndrome (IBS). That's because some of the foods associated with a healthful diet—such as those high in fiber—may aggravate symptoms of ...

Some evidence suggests that the curcumin in turmeric may help promote weight loss. However, more research is necessary. Turmeric is a popular spice that people have used for a long time in cooking ...

Wegovy and another drug called Mounjaro can help patients lose about 15 to 20% of their bodyweight, according to trials. That sort of weight loss can have a dramatic impact on health, and greatly ...

Want to lose weight fast without extreme diets? These 5 expert-approved weight loss tips could help you drop 5 kgs in no time and transform your body. Losing weight is all about a disciplined ...

Warm water drinks are touted for promoting weight loss. Experts burst myths and reveal the real solution to lose weight. Read on to know more. Losing weight seems to be everyone's ultimate goal these ...

What you snack on is important, but how you snack matters too, particularly if you're looking to lose weight. You may think ... a half-cup of roasted almonds or pecans, a quarter-cup chopped ...