68% of people wake up feeling fatigued despite getting the right amount of sleep, according to research. And nutrition ...

Vitamin C can be found in berries, citrus fruit, tomatoes, peppers and broccoli. Vitamin B12 is found in meat, dairy, eggs ...

Adding freshly squeezed lemon juice to basil seeds creates an alkaline environment in the body ... you must definitely include lemon in your diet.<br></p> ...

Sometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and ...

However, additional research is still needed to support this conclusion. The foods you choose for breakfast can go a long way toward lowering your LDL cholesterol and raising your high-density ...

As the supply of the breakfast staple dwindles, some are seeking egg alternatives. Registered dietitian Melanie Marcus, nutrition, wellness and communications manager at Dole Food Company in ...

New research suggests that eating a handful at breakfast could give your brain ... “This study helps strengthen the case for walnuts as brain food,” said Claire Williams, a professor of ...

"This study helps strengthen the case for walnuts as brain food. A handful of walnuts with breakfast could give young adults a mental edge when they need to perform at the top of their game," said ...

Breakfast is certainly having a moment in Los Angeles, at least according to listeners of LAist 89.3’s daily news program, AirTalk. We asked listeners to share some of their favorite breakfast ...

If you are looking to lower your blood pressure and incorporate more superfoods into your diet, there is one essential ... to start your day or need a quick breakfast before heading to work.