The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Here are the foods every low-cholesterol diet beginner should plan their grocery list around, according to registered dietitian-nutritionists. A low-cholesterol diet is flexible and includes ...

It’s unknown whether alkaline water can help treat or prevent cancer. Theorizers say it’s because cancer cells thrive in an acidic environment. But too much may have health consequences.

Dr. Ian Smith’s new book Eat Your Age: Feel Younger, Be Happier, Live Longer and accompanying cookbook gives readers an easy plan to work in what our bodies need most at each decade.

Ruth Langsford has shared her clever 'upside down salad' trick with fans, a creation she enjoys at work to avoid reaching for unhealthy snacks. The 64-year-old Loose Women star is shaking up ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even developed some of my own. I take a minimalist approach to my diet ...

But among the crowd, the ketogenic diet continues to stand out ... and the idea that what we eat affects how we feel. The recipes themselves are where the book really gets interesting.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

A plant-forward diet, rich in staples such as local fruits ... What’s notable about all five Blue Zones is the prevalence of whole, seasonal and fresh foods, cooked with local or regional recipes.

Monkfish, often referred to as the "lobster of the sea," is an incredibly versatile and beginner-friendly seafood option ... from selecting the best fillets to preparing simple yet delicious recipes.

In this guide, we’ll walk you through everything you need to know to cook mussels, including selecting fresh shellfish, cleaning them properly, and trying beginner-friendly recipes. Mussels pair ...