Several things can trigger acid reflux or a GERD episode, including some eating habits (like having dinner very late at night) or eating certain foods (like spicy, acidic, or fatty foods).

"This recipe packs in the protein," Nelson said. "The Mediterranean diet should be primarily plant-based, so a farro and bean salad fits the mold exactly." To make this dish, chop and sauté an ...

Friends asked suddenly much slimmer friends how they’d done it. The answer: the Human Being Diet, aka HBD. With her private practice on a waitlist, even when she put her prices up, people kept ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

Lisa Butterworth delivers a menu that pairs preparation with pleasure, offering recipes that simplify your ... How this five-day keto diet plan can reboot your mental and gut health this January ...

This well-rounded kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt ... the roasted vegetables called for in the recipe—or make them a day or two in advance ...

People with gout may benefit from diets that emphasize vegetables, fruit, and whole grains while reducing the intake of red meat, sugary foods, and foods high in purines. Share on Pinterest hobo ...

It was about halfway through that process that I realized I now eat for energy,” Doiron said, “not in a ‘cutting out foods’ way ... thanks to the countless recipe ideas online and on ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...

Here are some of the recipes to help kickstart your healthy diet: To make the chips, season with the chip seasoning, spray on some Fry-Lite and place into an air fryer on 200 for 30 minutes ...