A lot of women prefer women's only spaces to avoid "gymtimidation", sexual harassment or longer wait times for equipment.

Feeling depressed? Let’s discuss five science-backed antidepressants that can do wonders for your daily routine.

A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD.

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

PRNewswire New Delhi [India] January 27 Sixteen-year-old Samaya Chauhan the disciple of the honourable Gurus Padma Bhushan Dr ...

If you're looking to lose weight and enhance your heart health, aerobic exercises play a vital role. These activities elevate ...

Youth in Southeast Manitoba have the chance to join an energetic and unique workshop inspired by global pop icon Taylor Swift. The Youth Dancercise “Swifty” Workshop, designed for ages 10 to 17, ...

Giulia Arena's journey from Miss Italia to successful actress, TV host, and model is truly inspiring. Her recent trip to the ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

Regular aerobic exercise can reduce Alzheimer's disease markers by protecting brain cells and restoring balance in the aging brain. The study revealed reductions in tau tangles, amyloid plaques ...

To curate this list, he dives into Netflix’s catalogue every month to surface family-friendly titles both kids and adults can enjoy — using his taste and a lifetime of cinema study as his ...