Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down. One possible reason for this could be senescent cells, which build up in ...

A new report reveals that South Koreans with higher incomes are significantly more likely to engage in physical activities ...

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows.

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

Doctors explain the roles of nutrition and workouts in body recomposition, and why building muscle is still important to fat ...

Every year, thousands of Canadians are hospitalized for injuries sustained while shovelling. Researchers have also found that the physical strain of removing snow can trigger serious and fatal health ...