History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...

Discover Emily Skye’s essential tips for a strong, defined core. Learn effective workouts, avoid common mistakes, and ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

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He’s been in the fitness industry for over 30 years, and has spent over a decade at the helm of gym chain Crunch Fitness, which operates over 400 locations. But that’s not where he learned his ...