As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

Albay 2nd District Rep. Joey Salceda has clarified that he has been supportive of proposals to grant media company ABS-CBN a ...

Filipino MMA sensation Lito Adiwang cut his New Year's celebration short because he is saving all his fireworks for his return to action on Feb. 7 at ONE Fight Night 28.

Action continues this weekend in the Nigeria National League (NNL) with Day 7 matches , featuring thrilling fixtures across ...

ABS-CBN, the Commission on Elections (Comelec), and other stakeholders from government, media, and civil society groups on ...

Building those defined abs is about more than just looking good; it’s about strength and stability. I love incorporating weighted core exercises into my routine. Weighted sit-ups, cable woodchoppers, ...

Justin Baldoni has been involved in a legal battle with Blake Lively and Ryan Reynolds for several weeks now. Now, he took a ...

Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles ... 2:35 Many diseases play a role in chronic inflammation throughout your body. Help ...

Abs are an easy muscle group to pass over. The training can be monotonous, and since your core muscles get worked during many compound movements, you might feel like you've done enough ...

Toni Terry, who is married to former Chelsea FC captain John Terry, has undergone an incredible transformation over the years ...