However, rather than simply counting calories to meet your caloric needs, it’s important for pregnant women to focus on consuming healthy, nutrient-dense foods. This way, it'll help ensure they’re ...
In this chapter of the ‘Ask the Expert’ series, a principal dietitian, Wong Hui Xin gives us some pregnancy diet tips for proper nutrition. When you’re pregnant, the food you eat is most important, ...
Taking to Instagram, the new mom revealed her go-to exercises during the ninth month of pregnancy ... Is the Anti-Inflammatory Diet a Game-Changer or Just a Fad? Using the ball for stability ...