Committing to Dry January this year? The good news is that you’re already well past the halfway mark, which is a huge achievement in itself. While you should be proud of reaching this point, it’s okay ...

Proper hydration helps regulate important body functions including temperature regulation, joint lubrication, nutrient and ...

Cereal, pancakes, a Mars bar spinoff – just a few of the foods that have been "supercharged" with added protein in recent ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

Wrist-worn devices can predict imminent inflammatory and symptomatic inflammatory bowel disease flare-ups as far in advance ...

The more popular theory is that carbonated water may lead to weight loss. Fizzy bubbles may boost a feeling of fullness, and water itself helps the body burn fat by boosting metabolism — in fact, ...

Knowing what foods lower testosterone is just one part of eating for hormonal health. It might also help to prioritize foods ...

We asked Jo Shinewell, performance dietician at Tennis Australia, to guide us through a player’s diet on match day.

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

The "One Meal a Day" diet, simply known as OMAD, is a popular dietary approach that many people practice with the hopeful ...

Drinking beetroot, carrot, and amla juice daily is a simple yet powerful way to enhance your health. From boosting immunity ...