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Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

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The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...

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Jan. 24, 2025 — Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program ...