The user posted a week-long diet plan, including anti-inflammatory early morning drinks, breakfast, lunch, snacks and dinner.

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

From taking 6-7 hours of good sleep to cardio exercises. Check out the Neil Nitin Mukesh inspired diet and fitness plan for ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Here's what actually happens at Eden Health Retreat and it's NOT what I was expecting. Our 7-day detox from tv, wifi, refined sugar, alcohol and coffee actually ended up creating huge mental and ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

Keeping yourself hydrated throughout the day is essential for flushing out toxins and supporting overall body functions. Carry a reusable water bottle with you and set regular reminders to stay on top ...

Her wellness and diet regimes have been much-discussed over the years, though some reports are truer than others. We look at ...