Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's best soccer players stays at the top of his game.

PM Modi spoke about the need to combat obesity in India. A Lancet study published last year revealed that there were nearly ...

Fenugreek is made of fibre and rich in nutrients such as magnesium, potassium and calcium. Bernardo goes on to say that it ...

Protein-rich breakfast ideas are healthy for weight loss. A woman shares her journey of reducing weight and revealed why you ...

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

Afternoon naps might feel refreshing, but sleeping for too long post-lunch can slow metabolism and lead to weight gain, says a nutritionist. Research links extended naps to high BMI, heart disease, ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Your brain is considered your most valuable asset, which controls everything—from your physical to your mental health.

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...