The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

Led by senior captain Khlane DePalma’s solid performance in the all-around competition, the Reading High gymnastics team ...

Iran this month launched its most extensive military exercises in decades, flying thousands of drones, parading rocket ...

“Movement is an essential part of an osteoarthritis treatment plan,” the Arthritis Foundation says on its website, recommending that people take part in strength training, stretching, aerobics, and ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing ... the risk of lower back pain reduces as the back doesn’t need to compensate for poor hip mobility. This is ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

10 came during a period of decline due to defeats in Gaza and the broader region, a senior Hamas official based in Turkey told Saudi media. “Hamas is suffering from a genuine leadership crisis,” the ...

This is a low-impact exercise that is known to have several benefits. It helps with flexibility, balance and improves overall health. Make sure to get a yoga mat and you're ready to go.

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

Ahner also guides the seniors through balance exercises. "Slips, trips, and falls are some of the main issues that older folks have, so we always work on balance for a good 15 to 20 minutes ...