Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

The best type of meal ... the day and having a plan can help prevent that. When planning your dinners, aim to consume fiber-filled carbohydrates like sweet potatoes, beans, whole grains, lean protein ...

For those who typically order takeout, meal kits may add more nutritional value to your day ... person plan and then select the amount of meals you need per week, from two to six.

Meal kits and prepared meal delivery have changed weekday dinners for good. Meal kits let you get the joy of cooking and preparing your own dinner without the hassle of planning and shopping.

However, on Saturdays, attendance dropped to around 50%, as schools operated only for half a day and no lunch was served. When Kamaraj aimed to incorporate the Mid-Day Meal into the Second Five Year ...

Meanwhile, 44% of the world's population lives on less than $6.85 a day, according to the World ... been set up with a vague remit and no clear plan to measure its effectiveness.

We asked 10 local restaurateurs and chefs which Peninsula restaurants they’d take their loved ones to for Valentine’s Day and which dishes they’d be sure to order. Spring isn’t the only ...

and deliver on our promise to improve living standards in every part of the UK through the plan for change." Those coming to the UK may be charged an extra £6 for their digital permit ...

Being a student feels like you're always short on cash. Check out these passive income ideas for students to boost earnings ...

This plan covers an area of 20,550 square meters and envisions a 276 km metro network along with six new Bus Rapid Transit System (BRT) corridors over the next three decades. The plan will be ...

The plan covers an area of 20,550 square meters, and envisions the development of a 276 km metro network and six new Bus Rapid Transit System (BRT) corridors over the next three decades.