The omega-rich seafood day (500 calories) Begin with omega-3 packed ... and fresh vegetables in a tangy lime dressing (322 calories). This meal plan emphasizes heart-healthy fats and lean protein.

Even though someone on the 500-calorie diet is eating less, the cost per pound of food can be higher than on other diets. The cost of meal replacement foods, such as SlimFast, can be much more ...

Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

What's more, using a slow cooker often means that's the only dish you need to cook your meal in - so it saves ... by Eennie Higgins - contains just 495 calories per portion, as well as 45g of ...

3. Cook a Gourmet Meal Together (3 Hours = 500 Calories) Cooking together is one of the best bonding activities. The light movements of chopping, stirring, and plating actually burn calories!