When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

A Sydney mother lost 30kg in three months with the Cookie Diet, replacing meals with cookies and a high-protein dinner. Her ...

I replaced dinner with a meal replacement shake for 2 weeks. Here’s what happened to my body, energy, and habits during this ...

There's something incredibly satisfying about cooking with fresh, high-quality ingredients. This week, I was lucky enough to ...

Discover how eating dinner earlier supports liver health by aligning with your body's circadian rhythms, enhancing ...

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From McDonald's Big Breakfast with Hotcakes to a Five Guys large fry, these are the highest calorie items you can order on ...