Cohn suggests serving the shrimp over brown rice or quinoa for more fiber and protein (instant brown rice works) and pairing it with roasted veggies for a wholesome—and whole—meal. Eggs aren't a ...

I replaced dinner with a meal replacement shake for 2 weeks. Here’s what happened to my body, energy, and habits during this ...

Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

The omega-rich seafood day (500 calories) Begin with omega-3 packed ... and fresh vegetables in a tangy lime dressing (322 calories). This meal plan emphasizes heart-healthy fats and lean protein.

Even though someone on the 500-calorie diet is eating less, the cost per pound of food can be higher than on other diets. The cost of meal replacement foods, such as SlimFast, can be much more ...