A Brummie man is set to smash the world record for the fastest 100kg weight drop without going under the knife, despite ...

Determined to defy the odds, he began his weight-loss journey in August 2024, focusing on the psychology behind food, he says ...

Are you trying to lose weight and are looking for nutritious and delicious meals? Try out these 500-calorie meals to help you ...

According to TikTok creator @Ellena_Fit, you can. She says that roast dinners don't have to be calorific. The fitness guru ...

Turn to these high-protein, low-calorie meals to keep you feeling satiated. From one-pan dishes to veggie-packed salads, ...

Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain ...

Beans on toast can be enjoyed on its own, or served with an egg - typically fried, but soft-boiled or coddled eggs are also ...

I love to cook, but I have also encountered many obstacles that make it hard to keep that passion alive. Picky kids who won’t ...

At a time when fried chicken sandwiches, cheeseburger and fries, and pizza dominate the American restaurant landscape, a ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Doctors explain the roles of nutrition and workouts in body recomposition, and why building muscle is still important to fat ...