Adopting a balanced diet is crucial for successful weight management. Opting for nutrient-dense foods helps reduce overall calorie intake while supplying the body with vital vitamins, minerals, and ...

AS part of a blitz on ­obesity, in 2022 large restaurant chains were forced to add menu calorie counts to their dishes. Yet a review has revealed the move only tends to cut our intake by 11 ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

I was eating like 500 calories a day ... After punishing herself with her low-calorie diet that disrupted her metabolism, Sophia said: “I remember being on the bed to have my C section, and ...

Eating nutrient-dense foods fuels your workouts, improves recovery and supports overall health. In contrast, relying on junk ...