But it turns out that Japanese convenience stores really do have everything, including options to help you stick to a low-calorie diet as you settle into your New Year ... together three meals made up ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

A 31-year-old woman who was determined to get back into shape in time for her wedding after having an emergency caesarean section put herself on a 'punishing' 500 calorie a day diet - while breast ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

If you consume 500 calories from a fast-food meal and burn 500 calories during your workout, shouldn’t you break even? Unfortunately, the human body is far more complex than a simple input-output ...

A 31-year-old woman who was determined to get back into shape in time for her wedding after having an emergency caesarean section put herself on a 'punishing' 500 calorie a day diet - while breast ...

I made up my own amount of calories that I should be consuming, and they were half the amount of a woman's daily advised calories – and I wasn't even consuming that. I was eating like 500 ...

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

The calorie-restrictive diet lowered participants’ normal daily calories between 500-750 kilocalories (kcal). Study participants were asked to keep a detailed food journal and encouraged to take ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...