A follow-up to bestselling cookbook Slimming Eats, this companion features 80 new recipes that can all be made in your favourite appliance, and better yet, contain 600 calories or less.

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Struggling to make low-carb dinners that actually feel satisfying? As a former sugar addict, I can tell you these meals won’t make you miss the carbs. They’re packed with flavor, quick to prepare, and ...

Highest scores were seen for those with at least a bachelor's degree and for those with other non-Hispanic White race/ethnicity. HealthDay News — Total Healthy Eating Index-2015 (HEI) scores are ...

The creativity of these dinner recipes make you feel like you're not giving up on dairy, grains, sweets or fun, but instead are venturing into a style of cooking that's healthy and *delicious.* ...

However, the Friends alum is not necessarily too harsh about her health regime as she allows herself to snack on her favorite foods and some leniency on intense workouts now and then. Regardless of ...

Here is a list of food items that should never be part of your low-calorie dinner recipes. Make sure to cook dinner in oil containing healthy fats such as olive oil. Image courtesy: Adobe Stock ...

Max McCann, known as Meals with Max on TikTok, has set foodies' hearts racing with his simple yet healthy blueberry muffin ... They boast just 154 calories, 4.8 grams of protein, and ten grams ...

For instance, combining whole-grain crackers with low-fat cheese and a small portion of dried fruits provides a wholesome mix of nutrients to keep hunger at bay, reports Harvard Health Publishing.

TV chef Dean Edwards, known for his regular appearances on ITV's Lorraine, has introduced a delicious alternative to the classic Chinese takeaway with his low-calorie air fryer recipe. As featured ...

If you're over 50, you might find that high-impact exercises like running or jumping aren't as easy on your joints, but that doesn't mean you can't have a challenging and rewarding workout routine.