From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Blanch your broccoli (steam/boil for 4 minutes until reaching a vivid green colour. The broccoli should still be crunchy!) ...

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Indulge in these delicacies while you watch the Republic Day parade! Also Read: Republic Day Special: 5 Tri Colour Recipes to Celebrate at Home Biryani is a complete meal in itself, from dinner ...

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Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

For a creamy, protein-packed breakfast, mix tofu into your pancake batter. This protein-packed dish can be customised with any toppings you like. Craving something spicy? This dish is a great option.

Kickstart your day with a nutrient-rich smoothie by blending iroko fruit with other tropical fruits like bananas and mangoes.

Simply blend bananas, pineapples, or mangoes (whatever you prefer), coconut water or milk, and fresh okazi leaves. This ...

As parents, we all want to ensure that our toddlers are getting the nutrients they need to grow strong and stay healthy, ...