Set a Timer: You only need five minutes. Utilize your phone or a meditation application to monitor the time. Focus on Your Breath: Shut your eyes and breathe in a slow, deep manner. Breathe in ...

Focus on each step, on your breathing, and on the sensations ... help you stay motivated and explore different meditation techniques. Voila, in 5 minutes flat, you’ve recharged your batteries ...

Listen to Dr Julie's ten-minute guided meditation on BBC Sounds. I meditate for deep rejuvenating rest. Body relaxes, breathing slows, emotions untangle, nervous system calms. When I finish ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

Five minutes of meditation one to two times per day can ... Some are as simple as focused breathing, which means that if you're breathing, you're already halfway there. Find a meditation practice ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

But that’s not how meditation works ... gently step out of the thought stream and come back to your breath. After three to five minutes, notice how much calmer and more connected you are ...