Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between last-minute meetings, urgent emails, and household chores, who has time to ...

Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Until recently, I’d never really clicked with breathwork and meditation. I’ve often used breathing techniques during guided yoga flows and Pilates classes, but I was never tempted to do it as a ...

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within ...

This meditation offers a guided way to do this, with the soothing voice of Andy Puddicombe, cofounder of Headspace, taking you through 10 peaceful minutes of breathing and intentional thought. This ...

Calm also offers breathing exercises ... so they make it as easy as taking 5 minutes for meditation time. In fact, the app even offers a special playlist just for burnout symptoms, with topics ...